Beyond Menopause a different power awaits

It’s World Menopause Day. Once upon a time this transition was a time of welcoming in wisdom and the elderhood of woman. We had rituals and ceremonies that showed us...

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Changing negative self-talk to positive self-care

The pervasiveness of negative self-talk seemed like the right place to start building the foundation for this year of self-care. I want to identify the things I say to myself...

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A Sense of Belonging with Harriet Sams

In this week’s episode of The Soul Garden I’m talking to Harriet Sams, archeologist, archaeotherapist, intuitive guide and ecotherapist. Through the lens of archeology, we talk about the beauty and...

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How the past can help navigate the present

The ancient idea of how the state of our inner world affects the state of the outer world has never been more relevant.

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