Embrace Life
Navigating the menopause transition and midlife
As we journey through menopause and midlife, so many of us can fall out of relationship with our sense of self. We don’t mean to, but there comes a time when we can find ourselves wondering how even if it is possible to reset our relationship with our body and our own sense of being.
I believe that when we move through menopause we enter a new way of being with ourselves. I feel like we are given an opportunity to consciously think about how we nurture and nourish our inner world as well as our physical being. For many of us we are also entering a phase of life where we are being called to step up more for parents and loved ones and this calls for a new set of tools and wisdom.
My courses, workshops and coaching is designed to help support the whole of you as a woman in midlife - your physical, emotional, creative and spiritual wellbeing.
Georgina
Offerings
Empowering Your Midlife Journey
Ecotherapy for the Midlife Transition
I use and teach a range of techniques to work with nature in the context of navigating menopause and midlife transitions. These include working with plant essences, aromatics, creative visualisation and meditation, expressive arts therapy.
Coaching
Menopause is a powerful invitation to explore who we are and how we want to ‘be’ in midlife and beyond.
Sometimes we simply need space held for us to explore all this. My coaching offering holds that space for you.
Ceremony as a Tool for midlife transformation
I believe that ceremony, either with a little ‘c’ or a big ‘C’ is a wonderful thing that we can do for ourselves and it can be a powerful took to transform our relationship with ourselves and the menopause transition. Through courses, blogs, podcasts and coaching I offer ways to help women create ceremony and use it as a life-enhancing tool for transformation.
Perimenopause
I assist women in navigating the menopause transition, guiding them to embrace the profound power that lies beyond this significant life phase.
Together, we unlock the potential that life beyond menopause represents, celebrating the wisdom and strength that emerge during midlife and beyond.
Postmenopause
The date of our last period is simply a mark in the calender, but we postmenopausal women know the changes carry on long after that. These days we're not really interested in all of the talk of the things leading upto this moment, because we're stepping into the power beyond menopause.
My postmenopausal coaching offers a space to explore who you are, and the things that matter to you in life after menopause. This is all about supporting you as you step in your power.
LET's CONNECT
Enrich Your Midlife Journey
1. Discovery Call - Book a complimentary Discovery Call here to see if we are a good fit and how we may work together.
2. Make a Plan - Whether we think we just need one session or aeries of them, I'll follow up our call with a customised coaching roadmap.
3. Ongoing Support - Engage in regular Zoom sessions and resources to stay on track.
The Archeus Blog
Inspiration for Midlife Living
I’m Fine, and Nothing Is OK
Elizabeth Padilla, director of the Conscious Dying Collective, speaks of how we may tend to community in the garden of life
Catharsis – fever, initiation and menopause as a rite of passage
Three phases of menopause - initiation, iceberg and assimilation. After perimenopause and then the cessation of periods, there is a period of assimilation in which finally body, mind, emotions and...
Buddha and Einstein in the Garden
I picture Einstein in the garden seeing forms, patterns, these extraordinary mathematical equations of grace, circles of life and death and life again.
How can we manage our presence with a loved one at the end of life?
Ten ways to be with a loved one as the end of life nears