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  • 50 Things to Help

    Since launching Archeus in 2013, Georgina Langdale has supported many clients as they navigate life changes from health, menopause, love and loss. This book offers handy ideas for finding resilience in difficult times.

    Get your copy 
  • Coaching & Guidance

    The Soul Garden (GeorginaLangdale.com) is a sacred space to explore and embrace new possibilities for change and personal growth. This is where Georgina offers inspirational and soul-based coaching support.

    Find out more 
  • If you are looking for community

    There are numerous menopause groups on Facebook. A couple of the popular ones here in New Zealand are:

    Menopause over Martinis

    Midlife Down Under

    Books

    There are so many to choose from, but here are a couple I find myself referring back to frequently.

    This Changes Everything - The Honest Guide to Menopause and Perimenopause, by Niki Bezzant. In this engaging, easy-to-read book, expert health writer Niki Bezzant shares the latest specialist research and advice along with personal stories from real women. www.nikibezzant.com

    New Menopausal Years – The Wise Woman Way, by Susun S. Weed. If you like to keep things natural then this book is a treasure trove of information of herbal remedies to help you through the menopause transition. See it on Amazon here.

  • Women’s Health Doctors

    Traditionally menopause has not been treated well by the medical community but thankfully that is slowly starting to change. Here are a couple of contacts in this evolving space.

    ERH Associates

    Located in Auckland, ERH offer endocrine and reproductive health care services and support. ERH Associates

    The Female GP

    Dr Samantha Newman works tirelessly to support women’s health and is very active in the menopause space. Based in Hawke’s Bay, she has an online practice offering primary healthcare for women. Find out more at FemaleGP.

    Meno Doc

    Dr Linda Dear is based in Tauranga and offers a range of services supporting women through menopause. Her website is here.

    Melbourne Menopause Support

    Dr Ivana Matic-Stancin practices in Maxwell Medical Group GP clinic in Braybrook, Melbourne. She also offers an integrated whole-person approach to supporting women going through the menopause transition and here is a link to her own website.

    Newsom Health - Menopause and Wellbeing Centre

    UK-based Dr. Louise Newsom is a powerhouse in the medical world and her books, social media posts and interviews are followed by women across the globe. Her centre provides evidence-based care, treatment and support for women during the perimenopause and menopause. Check it out here and if you want regular snippets of valuable info it’s really worthwhile follow her on social media.

  • Menopause Societies

    There are a number of menopause societies which can be a helpful resource and provide information on health professionals in various geographical regions, who have a specific interest in women’s health at midlife and menopause, as well as the promotion of healthy ageing:
    The Australasian Menopause Society
    British Menopause Society
    International Menopause Society

    Healthy living

    Fitness and nutrition are two important contributors to how we manage menopause and prepare our bodies for the post-menopause phase of life. There are lots of great women out there offering support in this area. Two inspiring women I have connected with in this space are:

    Dr. Wendy Sweet at My Menopause Transformation

    Tracy Minnoch-Nuku of Sexy Ageing

    Pelvic health support in New Zealand

    A good pelvic health physiotherapist can help women (and men) considerably. Prolapses, prostates and incontinence as just some of the factors that can be assisted by good pelvic health treatment.

    If you are based in New Zealand and looking for a pelvic health specialist in your area check out the Pelvic Health Directory.