"Keep doing the work you are doing Georgina, it is very precious" - Thomas Moore, author Care of the Soul

The end of a relationship, death, illness, financial or employment loss are all events that can turn life as we know it upside down. Somewhere in all this we need to find ways to care for ourselves, build resilience, and care for others too.

My hope is that this book will help you find a place of calm in the midst of things. Whether you are a family member, a friend, a work colleague, a health professional, doula, neighbour, or the person going through changes themselves, my hope is that you find things in these pages to help you navigate these times with compassion and an even deeper understanding of the things that make the connections to those we love so treasured and sacred.